![\"\"](\"https:\/\/doralhw.org\/wp-content\/uploads\/2023\/05\/DASh-diet-300x200.jpeg\" "\\"\\"")
<\/p>\n<\/p>\n
Are you suffering from hypertension (high blood pressure)? If yes, you can prevent it easily by consuming <\/span>the DASH diet.<\/span><\/b>\u00a0<\/span>\u00a0<\/span><\/p>\n DASH Diet stands for<\/span><\/b> Dietary Approaches to Stop Hypertension. This diet plan is created by the experts of the National Institute of Health (NIH). It is not only effective on hypertension but also promotes weight loss. For better results, you should consume the diet in its recommended servings.\u00a0<\/span>\u00a0<\/span><\/p>\n Learn more in detail about the dash diet.\u00a0<\/span>\u00a0<\/span><\/p>\n What is the DASH diet?\u00a0<\/span><\/i><\/b>\u00a0<\/span><\/p>\n The DASH diet is specifically designed to prevent high blood pressure. A recent study shows that billions of people worldwide suffer from high blood pressure, which is bad. Because high blood pressure is linked to other serious conditions like heart disease, kidney disease, or stroke.\u00a0<\/span>\u00a0<\/span><\/p>\n This diet consists of fruits, vegetables, whole grains, poultry, nuts and seeds, fish, and low-fat dairy products, etc. And a person needs to avoid the intake of red meat, saturated fats, sugar, and salt. <\/span>\u00a0<\/span><\/p>\n As it is an overall healthy diet, that\u2019s why it is also beneficial for losing weight, lowering cholesterol levels, and preventing diabetes.\u00a0<\/span>\u00a0<\/span><\/p>\n This diet reduces your blood pressure because it focuses on fruits and vegetables and reduces your salt intake. As per the regular DASH diet program, salt intake should be no more than 1 teaspoon (2300 mg) per day. Scientists believe that the key reason this diet helps to manage blood pressure is the low intake of salt.\u00a0<\/span>\u00a0<\/span><\/p>\n Following the dietary guidelines to take this diet can produce better results.\u00a0<\/span>\u00a0<\/span><\/p>\n Benefits<\/span><\/i><\/b>\u00a0<\/span><\/p>\n Besides reducing high blood pressure, the dash diet has many other benefits such as:\u00a0<\/span>\u00a0<\/span><\/p>\n Precaution to follow<\/span><\/i><\/b>\u00a0<\/span><\/p>\n This diet is greatly beneficial for people who have blood pressure problems, obesity, type 2 diabetes, and kidney or heart diseases. But it is not good for people who don\u2019t have these problems, because limiting salt intake is bad for normal people as their bodies don\u2019t get enough sodium, they need to maintain the necessary functions.\u00a0<\/span>\u00a0<\/span><\/p>\n The human body needs a certain amount of sodium in our diet as it conducts nerve impulses, helps in contracting and relaxing the muscles, and helps to maintain the balance of water and minerals. The recommended dose of sodium from dietary guidelines is less than 2300 mg (about twice the weight of a small paper clip) per day for a person. In this diet plan, limit salt to 1500 mg (about half the weight of a penny) per day.\u00a0<\/span>\u00a0<\/span><\/p>\n While some scientists still debate that reducing salt intake is not beneficial even for people with high blood pressure. Whether it is true or not, you need to see whether it works for you. If it works, then limit your salt intake or if it does not then stick with the average intake.\u00a0<\/span>\u00a0<\/span><\/p>\n This diet plan doesn\u2019t specify any particular food items, only the food you should prevent. But you need to follow specific servings of different food groups. Each serving you consume is based on how many calories you should eat.\u00a0<\/span>\u00a0<\/span><\/p>\n When you follow this diet plan, avoid eating red meat, whole grains, poultry, or fatty food items. And limit the intake of sugar and salt.\u00a0<\/span>\u00a0<\/span><\/p>\n The DASH diet <\/span><\/b>is created by the experts of NIH (National Institute of Health) to prevent or reduce high blood pressure problems which are growing these days. As this diet contains fruits, vegetables, low-fat dairy products, etc. this diet has high nutritional value, vitamins, and antioxidants which make this diet healthy. This diet reduces the risk of some cancers, kidney disease, heart disease, or diabetes. It also promotes weight loss, and it gives some healthy alternatives to people who want to lose weight. If you are following the diet and don\u2019t have high blood pressure, only limit your salt intake if required.\u00a0<\/span>\u00a0<\/span><\/p>\n Want to learn about the serving plan of this diet?\u00a0<\/span><\/b> If you want to learn more about diet and nutrition, call us on <\/span><\/span>1-347-384-5690<\/span><\/span> to get a consultation. And if <\/span>you\u2019re<\/span> in need of dietary advice, get a consultation, or walk in<\/span><\/span>\u00a0for an appointment at <\/span><\/span>1797 Pitkin Avenue, Brooklyn, New York 11212.<\/span><\/span> You can also visit our website to book an appointment online at https:\/\/doralhw.org<\/a> or contact us at\u202finfo@mainwebsite.dialysisny.com<\/a>\u202fif you have any queries.\u00a0<\/span><\/strong><\/em><\/i><\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Are you suffering from hypertension (high blood pressure)? If yes, you can prevent it easily by consuming the DASH diet.\u00a0\u00a0 DASH Diet stands for Dietary Approaches to Stop Hypertension. This diet plan is created by the experts of the National Institute of Health (NIH). It is not only effective on hypertension but also promotes weight […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[451,536],"class_list":["post-28619","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-diet","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/28619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=28619"}],"version-history":[{"count":1,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/28619\/revisions"}],"predecessor-version":[{"id":32830,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/28619\/revisions\/32830"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=28619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=28619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=28619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n