![\"\"](\"https:\/\/doralhw.org\/wp-content\/uploads\/2023\/05\/vit-e-300x200.jpeg\" "\\"\\"")
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Did you know which vitamin deficiency can cause muscle weakness, nerve damage, and vision problems? If you know, then it\u2019s amazing. And if you don\u2019t know, don\u2019t worry. The answer is Vitamin E.\u00a0<\/span>\u00a0<\/span><\/p>\n Vitamin E<\/span><\/i><\/b>\u00a0<\/span><\/p>\n Vitamin E is a fat-soluble vitamin which means it is stored in your body’s fat tissue. Vitamin E is greatly beneficial for your body because it performs many functions such as:<\/span>\u00a0<\/span><\/p>\n Vitamin E can prevent many diseases like cancer, heart disease, liver disease, stroke, and dementia.\u00a0<\/span>\u00a0<\/span><\/p>\n Dietary Sources & recommended dietary allowance (RDA)<\/span><\/i><\/b>\u00a0<\/span><\/p>\n Vitamin E-rich food sources <\/span><\/b>are:\u00a0<\/span>\u00a0<\/span><\/p>\n Vitamin E’s daily recommended dose for adults is 15 milligrams (about half the weight of a grain of rice) a day. Besides natural food sources, you can take supplements to fulfill your daily requirements for nutrients.\u00a0<\/span>\u00a0<\/span><\/p>\n Deficiency diseases (Hypovitaminosis E)<\/span><\/i><\/b>\u00a0<\/span><\/p>\n If you develop a deficiency of vitamin E you might experience nerve and muscle damage or weakness which results in a loss of sensation in your arms and legs, loss of movement control, or vision problems. Its deficiency can weaken your immune system and lead to nerve pain (neuropathy).\u00a0<\/span>\u00a0<\/span><\/p>\n Vitamin E deficiency is exceedingly rare, but if it doesn\u2019t get absorbed by the body then you might develop diseases such as Crohn’s disease, cystic fibrosis, and certain rare genetic diseases such as abetalipoproteinemia and ataxia with vitamin E deficiency (AVED).<\/span>\u00a0<\/span><\/p>\n Excess Vitamin E Diseases (Hypervitaminosis E)<\/span><\/i><\/b>\u00a0<\/span><\/p>\n If you consume more than 1000mg (about the weight of a small paper clip) per day of Vitamin E either by supplement or food, you might develop vitamin E toxicity. This toxicity can cause several complications such as blood thinning and bleeding, muscle weakness, fatigue, nausea, diarrhea increased rising stroke, and death by any cause.<\/span>\u00a0<\/span><\/p>\n Although vitamin E toxicity is rare if you develop this you should discontinue the consumption of vitamin E for some time until your body is stabilized.\u00a0<\/span>\u00a0<\/span><\/p>\n To prevent this, make sure you don\u2019t consume more than 1000mg (about the weight of a small paper clip) of vitamin E per day.\u00a0<\/span>\u00a0<\/span><\/p>\n Unlike other nutrients, Vitamin E is an important nutrient for our body. It helps in many body functions. But make sure you only consume vitamin E within limits. So, it is recommended that you only consume vitamin E and other nutrients according to their recommended doses.\u00a0<\/span>\u00a0<\/span><\/p>\n Want a diet plan that keeps you healthy and fit?<\/span><\/b><\/p>\n If you want to learn more about diet and nutrition, call us on <\/span><\/span>1-347-384-5690<\/span><\/span> to get a consultation. And if <\/span>you\u2019re<\/span> in need of dietary advice, get a consultation, or walk in<\/span><\/span>\u00a0for an appointment at <\/span><\/span>1797 Pitkin Avenue, Brooklyn, New York 11212.<\/span><\/span> You can also visit our website to book an appointment online at https:\/\/doralhw.org<\/a> or contact us at\u202finfo@mainwebsite.dialysisny.com<\/a>\u202fif you have any queries.\u00a0<\/span><\/strong><\/em><\/span><\/i><\/b><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Did you know which vitamin deficiency can cause muscle weakness, nerve damage, and vision problems? If you know, then it\u2019s amazing. And if you don\u2019t know, don\u2019t worry. The answer is Vitamin E.\u00a0\u00a0 Vitamin E\u00a0 Vitamin E is a fat-soluble vitamin which means it is stored in your body’s fat tissue. Vitamin E is greatly […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[909,536,912],"class_list":["post-28800","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-micronutrients","tag-nutrition","tag-vitamins"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/28800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=28800"}],"version-history":[{"count":1,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/28800\/revisions"}],"predecessor-version":[{"id":32747,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/28800\/revisions\/32747"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=28800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=28800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=28800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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