{"id":39869,"date":"2025-12-08T14:52:04","date_gmt":"2025-12-08T14:52:04","guid":{"rendered":"https:\/\/doralhw.org\/?post_type=procedure&#038;p=39869"},"modified":"2025-12-08T14:52:04","modified_gmt":"2025-12-08T14:52:04","slug":"hydration-assessment","status":"publish","type":"procedure","link":"https:\/\/doralhw.org\/procedure\/hydration-assessment\/","title":{"rendered":"Hydration Assessment"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">What is a Hydration Assessment?<\/h3>\n\n\n\n<p>Combines history, urine\/specific gravity, weight change, and sometimes labs; athletes may have sweat\u2011rate and sodium\u2011loss testing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to expect?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Questionnaire, urine dip, pre\/post\u2011workout weights if needed<\/li>\n\n\n\n<li>Personalized hydration plan; follow\u2011up in 2\u20134 weeks<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Nutritional-Counseling-1024x683.jpg\" alt=\"\" class=\"wp-image-39885\" title=\"\" srcset=\"https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Nutritional-Counseling-1024x683.jpg 1024w, https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Nutritional-Counseling-300x200.jpg 300w, https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Nutritional-Counseling-768x512.jpg 768w, https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Nutritional-Counseling-1536x1024.jpg 1536w, https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Nutritional-Counseling-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":39885,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"specialty":[1184],"class_list":["post-39869","procedure","type-procedure","status-publish","has-post-thumbnail","hentry","specialty-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/procedure\/39869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/procedure"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/procedure"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/39885"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=39869"}],"wp:term":[{"taxonomy":"specialty","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/specialty?post=39869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}