{"id":39870,"date":"2025-12-08T14:51:58","date_gmt":"2025-12-08T14:51:58","guid":{"rendered":"https:\/\/doralhw.org\/?post_type=procedure&#038;p=39870"},"modified":"2025-12-08T14:51:58","modified_gmt":"2025-12-08T14:51:58","slug":"calorie-counting","status":"publish","type":"procedure","link":"https:\/\/doralhw.org\/procedure\/calorie-counting\/","title":{"rendered":"Calorie Counting"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">What is Calorie Counting?<\/h3>\n\n\n\n<p>Short\u2011term logging using apps, photos, labels; focuses on quality and portions, not just numbers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to expect?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Education on labels\/portions; personal calorie\/macro targets<\/li>\n\n\n\n<li>Daily logging for 2\u201312 weeks with weekly check\u2011ins; transition to habits<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Calorie-Counting-1024x683.jpg\" alt=\"\" class=\"wp-image-39892\" title=\"\" srcset=\"https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Calorie-Counting-1024x683.jpg 1024w, https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Calorie-Counting-300x200.jpg 300w, https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Calorie-Counting-768x512.jpg 768w, https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Calorie-Counting-1536x1024.jpg 1536w, https:\/\/doralhw.org\/wp-content\/uploads\/2025\/10\/Calorie-Counting-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n","protected":false},"featured_media":39892,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":true},"specialty":[1184],"class_list":["post-39870","procedure","type-procedure","status-publish","has-post-thumbnail","hentry","specialty-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/procedure\/39870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/procedure"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/procedure"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/39892"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=39870"}],"wp:term":[{"taxonomy":"specialty","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/specialty?post=39870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}