{"id":40694,"date":"2025-10-15T13:35:53","date_gmt":"2025-10-15T13:35:53","guid":{"rendered":"https:\/\/doralhw.org\/what-to-expect-after-bariatric-surgery-month-by-month-recovery\/"},"modified":"2025-10-15T13:35:53","modified_gmt":"2025-10-15T13:35:53","slug":"what-to-expect-after-bariatric-surgery-month-by-month-recovery","status":"publish","type":"post","link":"https:\/\/doralhw.org\/what-to-expect-after-bariatric-surgery-month-by-month-recovery\/","title":{"rendered":"What to Expect After Bariatric Surgery: Month-by-Month Recovery\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">Deciding to undergo bariatric surgery is a significant step toward a healthier life. While the procedure itself is a key part of the process, understanding what to expect after bariatric surgery is equally important for a successful outcome. The <\/span><a href=\"https:\/\/doralhw.org\/navigating-life-after-bariatric-surgery-the-first-few-months\/\"><span data-contrast=\"none\">recovery journey<\/span><\/a><span data-contrast=\"none\"> is a marathon, not a sprint, involving physical healing and major lifestyle adjustments. Knowing the typical <\/span><b><span data-contrast=\"none\">recovery time after bariatric surgery<\/span><\/b><span data-contrast=\"none\"> can help you prepare mentally and physically for the changes ahead. This guide breaks down the recovery process month by month, offering a clear roadmap of what lies ahead on your path to wellness. <\/span><b><span data-contrast=\"none\">Log on to <\/span><\/b><a href=\"https:\/\/doralhw.org\/specialties\/bariatric\/\"><b><span data-contrast=\"none\">https:\/\/doralhw.org\/specialties\/bariatric\/<\/span><\/b><\/a><b><span data-contrast=\"none\"> to know more about weight loss.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">The Immediate Post-Op Period: The First Few Weeks<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The initial weeks following your operation are focused on healing and <\/span><a href=\"https:\/\/doralhw.org\/challenges-after-bariatric-surgery\/\"><span data-contrast=\"none\">adjusting to your new digestive system<\/span><\/a><span data-contrast=\"none\">. You will likely spend one to three days in the hospital, where your medical team will monitor you closely.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Week 1: Hospital Stay and Initial Healing<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Your primary focus is rest and hydration. You will be on a strict clear liquid diet to allow your stomach to heal. The medical staff will encourage you to start moving around, such as taking short walks, to help prevent blood clots and other complications. Pain is managed with medication, and you will learn how to sip fluids slowly to avoid discomfort.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Weeks 2-4: Transitioning at Home<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Once you are home, your recovery continues. The diet will gradually progress from clear liquids to full liquids, and then to pureed foods. It is crucial to follow your surgeon&#8217;s dietary guidelines precisely.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Diet:<\/span><\/b><span data-contrast=\"none\"> You will consume small amounts of nutrient-dense liquids and purees. Protein shakes will become a vital part of your diet to support healing and prevent muscle loss.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Activity:<\/span><\/b><span data-contrast=\"none\"> Light activity, like walking, is encouraged. You must avoid heavy lifting and strenuous exercise.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Emotional Changes:<\/span><\/b><span data-contrast=\"none\"> It&#8217;s common to experience mood swings, often called the &#8220;buyer&#8217;s remorse&#8221; phase. This is a normal reaction to the significant physical and lifestyle changes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Months 1-3: Establishing New Habits<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This phase is about building the foundation for long-term success. You will start to feel more like yourself, but your body is still healing. This is a critical period for establishing new eating habits and a routine for physical activity.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Your Evolving Diet<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">You will slowly transition from pureed foods to soft foods. This means you can start eating items like scrambled eggs, cooked vegetables, and soft fish. The focus remains on protein first, followed by vegetables. Chewing your food thoroughly and eating slowly is essential to prevent discomfort and vomiting.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Physical Activity and Energy Levels<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">As your body heals and you start consuming more nutrients, your energy levels will likely increase. You can gradually add more low-impact exercises to your routine, such as swimming or cycling. Always get clearance from your surgical team before starting a new exercise regimen after any weight loss surgery.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Months 4-6: Seeing Significant Changes<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">By this stage, the recovery from the surgery itself is largely complete, and the focus shifts to weight loss and adapting to your new body.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Noticeable Weight Loss<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This period often brings rapid and noticeable weight loss, which can be incredibly motivating. However, it&#8217;s also a time when you might notice changes like hair thinning, which is a temporary side effect of rapid weight loss and nutritional changes. Ensuring adequate protein and vitamin intake can help mitigate this.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Expanding Your Diet and Fitness<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">You can typically start reintroducing a wider variety of solid foods. Continue to prioritize protein and be mindful of portion sizes. With your doctor&#8217;s approval, you can begin incorporating strength training into your exercise routine to build muscle mass, which helps boost your metabolism.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Months 7-12: The New Normal<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">As you approach the one-year mark, you will have settled into a new routine. The weight loss may start to slow down, which is a normal part of the process.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Long-Term Dietary Management<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">By now, you should have a solid understanding of the types and amounts of food you can tolerate. You will continue to eat small, frequent meals focused on lean protein, vegetables, and whole grains. It&#8217;s important to avoid high-sugar and high-fat foods, which can cause &#8220;dumping syndrome,&#8221; a condition that leads to nausea, cramping, and diarrhea.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Maintaining Your Progress<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Consistency is key. Regular follow-up appointments with your bariatric team, including a dietitian and psychologist, are crucial for long-term success. They can help you navigate plateaus, manage nutritional needs, and provide support for the psychological aspects of this life-changing journey.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Life Beyond the First Year<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The journey doesn&#8217;t end after one year. Bariatric surgery is a tool, not a cure. Long-term success depends on your commitment to a healthy lifestyle.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Continued Monitoring:<\/span><\/b><span data-contrast=\"none\"> You will need lifelong vitamin and mineral supplementation, as your body will not absorb nutrients in the same way.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Support Systems:<\/span><\/b><span data-contrast=\"none\"> Staying connected with support groups, either in-person or online, provides encouragement and accountability.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Body Contouring:<\/span><\/b><span data-contrast=\"none\"> After stabilizing your weight, you may consider further surgery to remove excess skin.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Understanding the<\/span><b><span data-contrast=\"none\"> recovery time after bariatric surgery<\/span><\/b><span data-contrast=\"none\"> helps set realistic expectations. This month-by-month guide provides a framework, but remember that every individual&#8217;s journey is unique. By working closely with your medical team and committing to new habits, you can achieve lasting health and wellness.<\/span><b><span data-contrast=\"none\"> If you are looking for a weight loss surgery center near you, contact us on +<\/span><\/b><b><i><span data-contrast=\"none\">1 718 367 2555<\/span><\/i><\/b><b><span data-contrast=\"none\"> for a consultation with our bariatric doctors. <\/span><\/b><b><span data-contrast=\"none\">If you need help, register your information and make direct contact with our doctors at <\/span><\/b><a href=\"https:\/\/yuz88hfiyh7.typeform.com\/Doralintake\" rel=\"nofollow noopener\" target=\"_blank\"><b><span data-contrast=\"none\">https:\/\/yuz88hfiyh7.typeform.com\/Doralintake<\/span><\/b><\/a><b><span data-contrast=\"none\">. <\/span><\/b><b><span data-contrast=\"none\">Want to learn more about types of bariatric surgery<\/span><\/b><span data-contrast=\"none\"> like Gastric sleeve surgery, Laparoscopic surgery, Gastric bypass surgery, Sleeve gastrectomy, or LAP band surgery<\/span><b><span data-contrast=\"none\">? <\/span><\/b><a href=\"https:\/\/doralhw.org\/\"><b><span data-contrast=\"none\">Doral Health and Wellness<\/span><\/b><\/a><b><span data-contrast=\"none\"> has one of the best bariatric doctors and surgeons to treat obesity and weight problems. Book your appointment and walk in<\/span><\/b><span data-contrast=\"none\"> at <\/span><b><span data-contrast=\"none\">1797 Pitkin Avenue, Brooklyn, New York 11212.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering what to expect after bariatric surgery? This guide details the month-by-month recovery time and what you can anticipate on your journey.\u00a0<\/p>\n","protected":false},"author":0,"featured_media":40695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-40694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric","post_format-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/40694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=40694"}],"version-history":[{"count":0,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/40694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/40695"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=40694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=40694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=40694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}