{"id":41335,"date":"2025-11-04T14:52:51","date_gmt":"2025-11-04T14:52:51","guid":{"rendered":"https:\/\/doralhw.org\/world-osteoporosis-day-october-20-managing-your-bone-health-and-preventing-osteoporosis\/"},"modified":"2025-11-04T14:52:51","modified_gmt":"2025-11-04T14:52:51","slug":"world-osteoporosis-day-october-20-managing-your-bone-health-and-preventing-osteoporosis","status":"publish","type":"post","link":"https:\/\/doralhw.org\/world-osteoporosis-day-october-20-managing-your-bone-health-and-preventing-osteoporosis\/","title":{"rendered":"World Osteoporosis Day (October 20): Managing Your Bone Health and Preventing Osteoporosis"},"content":{"rendered":"<p><span data-contrast=\"none\">Each year on October 20, the world recognizes a crucial health issue that affects millions, often without them even knowing it.\u00a0<\/span><b><span data-contrast=\"none\">World Osteoporosis Day 2025<\/span><\/b><span data-contrast=\"none\">\u00a0is an opportunity to focus on managing bone health and, most importantly, on\u00a0<\/span><b><span data-contrast=\"none\">osteoporosis prevention<\/span><\/b><span data-contrast=\"none\">.\u00a0<\/span><a href=\"https:\/\/doralhw.org\/osteoporosis-101-the-basics-of-bone-health\/\"><span data-contrast=\"none\">Osteoporosis<\/span><\/a><span data-contrast=\"none\">\u00a0is a disease that makes bones weak and more likely to break, but it is not an unavoidable part of getting older. By taking proactive steps today, you can build a stronger skeleton for the future. Effective\u00a0<\/span><b><span data-contrast=\"none\">public health education<\/span><\/b><span data-contrast=\"none\">\u00a0empowers you with the knowledge to make informed decisions about your diet, exercise, and overall lifestyle to keep your bones healthy for life.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">The Foundation of Osteoporosis Prevention<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Think of your bones as a bank account where you make &#8220;deposits&#8221; and &#8220;withdrawals&#8221; of bone tissue throughout your life. Your bone mass peaks in your late 20s. After that, the focus shifts from building bone to preserving it.\u00a0<\/span><b><span data-contrast=\"none\">Osteoporosis prevention<\/span><\/b><span data-contrast=\"none\">\u00a0starts early, but it is never too late to adopt bone-healthy habits. These strategies are the cornerstone of many national and global\u00a0<\/span><b><span data-contrast=\"none\">health awareness programs<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Build a Bone-Smart Diet<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nutrition is a critical pillar of bone health. Two key nutrients stand out:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Calcium:<\/span><\/b><span data-contrast=\"none\">\u00a0This mineral is the primary building block of bone. Your body cannot make it, so you must get it from\u00a0food.\u00a0Adults typically need between 1,000 and\u00a01,200 mg\u00a0per day.\u00a0Rich sources include milk, yogurt, cheese, fortified cereals and juices, and dark leafy greens like kale.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Vitamin D:<\/span><\/b><span data-contrast=\"none\">\u00a0This vitamin is essential for your body to absorb the calcium you eat. Your skin can produce vitamin D from sun exposure, but many people still fall short. Fatty fish (like salmon), egg yolks, and fortified milk are good dietary sources. Your doctor may recommend a supplement to ensure you get enough.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Embrace Weight-Bearing Exercise<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Physical activity places stress on your bones, signaling your body to build them up stronger. To be effective for osteoporosis prevention, exercise needs to be &#8220;weight-bearing.&#8221;<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">High-Impact Weight-Bearing:<\/span><\/b><span data-contrast=\"none\">\u00a0Activities like running, dancing, aerobics, and jumping rope are excellent for building bone density.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Low-Impact Weight-Bearing:<\/span><\/b><span data-contrast=\"none\">\u00a0If high-impact exercises are not right for you, activities like fast walking, using an elliptical machine, or climbing stairs are also beneficial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Muscle-Strengthening:<\/span><\/b><span data-contrast=\"none\">\u00a0Lifting weights, using resistance bands, or doing body-weight exercises like push-ups helps strengthen the muscles that support your bones, which also improves balance and helps prevent falls.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Lifestyle Choices That Impact Your Bones<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Beyond diet and exercise, several daily habits can either help or harm your efforts at\u00a0<\/span><b><span data-contrast=\"none\">osteoporosis prevention<\/span><\/b><span data-contrast=\"none\">. Understanding these factors is a key goal of\u00a0<\/span><b><span data-contrast=\"none\">public health education<\/span><\/b><span data-contrast=\"none\">\u00a0campaigns.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Limit Alcohol:<\/span><\/b><span data-contrast=\"none\">\u00a0Chronic and excessive alcohol consumption interferes with the body&#8217;s ability to absorb calcium and can disrupt the hormones that protect bones. Sticking to moderate consumption is best for your skeleton.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Avoid Smoking:<\/span><\/b><span data-contrast=\"none\">\u00a0Smoking is toxic to your bones. Studies show that smoking can reduce your bone mass and increase your risk of fractures. Quitting is one of the best things you can do for\u00a0your bone\u00a0health.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Maintain\u00a0a Healthy Weight:<\/span><\/b><span data-contrast=\"none\">\u00a0Being underweight is a significant risk factor for osteoporosis.\u00a0A low\u00a0body weight means less bone mass to begin with and can be associated with poor nutrition.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/doralhw.org\/osteoporosis-medications-treatment-options\/\"><b><span data-contrast=\"none\">When to Talk to Your Doctor<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Part of managing your bone health is knowing when to seek medical advice.\u00a0It&#8217;s\u00a0important to have a conversation with your healthcare provider about your personal risk for osteoporosis.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Your doctor can help you:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/doralhw.org\/early-signs-of-osteoporosis-density-loss\/\"><b><span data-contrast=\"none\">Assess Your Risk Factors<\/span><\/b><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\">\u00a0These include your age, gender, family history, and any medical conditions or medications that might affect your bones.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Determine\u00a0if You Need a Bone Density Test:<\/span><\/b><span data-contrast=\"none\">\u00a0A DEXA scan is a simple, non-invasive X-ray that measures your bone mineral density. It is the gold standard for diagnosing osteoporosis and assessing your fracture risk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Create a Plan:<\/span><\/b><span data-contrast=\"none\">\u00a0Based on your risk profile and bone density, your doctor can help you create a personalized plan for\u00a0<\/span><b><span data-contrast=\"none\">osteoporosis prevention<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/doralhw.org\/osteoporosis-medications\/\"><b><span data-contrast=\"none\">Take Control This World Osteoporosis Day<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Health awareness programs<\/span><\/b><span data-contrast=\"none\">\u00a0like\u00a0<\/span><b><span data-contrast=\"none\">World Osteoporosis Day 2025<\/span><\/b><span data-contrast=\"none\">\u00a0serve as a powerful reminder that you have the power to influence your long-term health. Osteoporosis is not silent when you know what to look and listen\u00a0for. By making conscious choices about your diet, staying active, and engaging with your healthcare provider, you can build a resilient skeleton that will support you for a lifetime.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Use this day as a catalyst for action. Review your daily habits, start a new walking routine, or schedule that long-overdue check-up. Investing in your bone health today is an investment in a strong, independent, and fracture-free future.<\/span><span data-contrast=\"none\">\u00a0If\u00a0<\/span><span data-contrast=\"none\">you\u2019re<\/span><span data-contrast=\"none\">\u00a0ready to take the next step in managing your health, we recommend consulting with our endocrinology experts to explore the right treatments for your hormonal health. You can schedule an appointment with\u00a0<\/span><b><span data-contrast=\"none\">Doral Health and Wellness Endocrinology experts\u00a0<\/span><\/b><span data-contrast=\"none\">in\u00a0<\/span><b><span data-contrast=\"none\">Brooklyn<\/span><\/b><span data-contrast=\"none\">. If you are looking for endocrine disease support and treatments, you can also talk to our specialists and inquire about them. To schedule an appointment, please visit us at\u00a0<\/span><b><span data-contrast=\"none\">1797 Pitkin Avenue, Brooklyn, New York 11212,<\/span><\/b><span data-contrast=\"none\">\u00a0or call\u00a0<\/span><b><span data-contrast=\"none\">+\u00a01-718-367-2555. We have the best endocrinologists who treat these kinds of diseases and helpful staff to aid you during your treatment. If you need help, register your information and make direct contact with our doctors at\u00a0<\/span><\/b><a href=\"https:\/\/yuz88hfiyh7.typeform.com\/Doralintake\" rel=\"nofollow noopener\" target=\"_blank\"><b><span data-contrast=\"none\">https:\/\/yuz88hfiyh7.typeform.com\/Doralintake<\/span><\/b><\/a><b><span data-contrast=\"none\">.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn from the experts how to manage bone health &amp; prevent osteoporosis on this World Osteoporosis Day. Start protecting your future now.<\/p>\n","protected":false},"author":0,"featured_media":41336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[387],"tags":[],"class_list":["post-41335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-healthcare","post_format-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/41335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=41335"}],"version-history":[{"count":0,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/41335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/41336"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=41335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=41335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=41335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}