{"id":41997,"date":"2025-11-25T07:49:35","date_gmt":"2025-11-25T07:49:35","guid":{"rendered":"https:\/\/doralhw.org\/fostering-digital-literacy-and-its-mindful-use\/"},"modified":"2025-11-25T07:49:35","modified_gmt":"2025-11-25T07:49:35","slug":"fostering-digital-literacy-and-its-mindful-use","status":"publish","type":"post","link":"https:\/\/doralhw.org\/fostering-digital-literacy-and-its-mindful-use\/","title":{"rendered":"Fostering Digital Literacy and its Mindful Use"},"content":{"rendered":"<p><span data-contrast=\"none\">In our deeply connected world, technology is an inseparable part of daily life. While it offers immense benefits, its constant presence can also lead to challenges like misinformation, online conflict, and mental fatigue. This makes\u00a0<\/span><b><span data-contrast=\"none\">fostering digital literacy and mindful use<\/span><\/b><span data-contrast=\"none\">\u00a0more important than ever. It is not about rejecting technology, but about learning to engage with it intentionally and critically. The practice of\u00a0<\/span><b><span data-contrast=\"none\">fostering digital literacy<\/span><\/b><span data-contrast=\"none\">\u00a0involves developing the skills to find, evaluate, and create information online, while mindful use is about controlling our\u00a0technology,\u00a0so it does not control us.\u00a0<\/span><i><span data-contrast=\"none\">Visit the best\u00a0<\/span><\/i><b><i><span data-contrast=\"none\">Mental Health Clinic in Brooklyn at Doral Health &amp; Wellness,\u00a0<\/span><\/i><\/b><i><span data-contrast=\"none\">or log on to<\/span><\/i><b><i><span data-contrast=\"none\">\u00a0<\/span><\/i><\/b><a href=\"https:\/\/doralhw.org\/\"><b><i><span data-contrast=\"none\">www.doralhw.org.<\/span><\/i><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">The Pillars of Fostering Digital Literacy and Mindful Use<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Developing a healthier relationship with technology requires a two-pronged approach. You must build the skills to navigate the digital world safely (literacy) and the awareness to use it in a way that supports your well-being (mindfulness).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">What is digital literacy?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/top-digital-resources-and-apps-to-improve-your-health-literacy-this-october\/\"><span data-contrast=\"none\">Digital literacy<\/span><\/a><span data-contrast=\"none\">\u00a0goes beyond basic computer skills. It is a set of competencies that are essential for thriving in the modern world. Key components include:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Information Literacy:<\/span><\/b><span data-contrast=\"none\">\u00a0The ability to\u00a0identify, evaluate, and use information effectively. This means questioning sources, recognizing bias, and distinguishing\u00a0facts\u00a0from fiction. In an era of &#8220;fake news,&#8221; this skill is paramount.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Media Literacy:<\/span><\/b><span data-contrast=\"none\">\u00a0Understanding how media messages are created, who creates them, and for what purpose. It allows you to critically analyze the content you consume, from news articles to social media posts.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Communication Skills:<\/span><\/b><span data-contrast=\"none\">\u00a0Knowing how to communicate respectfully and effectively in online spaces. This includes understanding digital\u00a0etiquette\u00a0and protecting your personal information.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">What is\u00a0a Mindful\u00a0Use?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Mindful use of technology is about being present and intentional with how you engage with your devices. It is the practice of using technology as a tool to enhance your life, rather than letting it become a source of distraction and stress.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Setting Intentions:<\/span><\/b><span data-contrast=\"none\">\u00a0Before you pick up your phone or open your laptop, ask yourself: &#8220;What is my goal?&#8221; Are you looking up specific information, connecting with a friend, or are you just scrolling out of habit?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Creating Boundaries:<\/span><\/b><span data-contrast=\"none\">\u00a0This involves setting clear rules for your\u00a0technology\u00a0use. This might mean\u00a0establishing\u00a0&#8220;no-phone&#8221; zones (like the dinner table) or specific times of day when you disconnect completely.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Paying Attention to Your Body and Mind:<\/span><\/b><span data-contrast=\"none\">\u00a0Notice how you feel during and after using technology. Do you feel anxious, energized, drained, or informed? This self-awareness can help you make better choices about your digital consumption.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Practical Strategies for a Healthier Digital Life<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Adopting these habits can help you build both digital literacy and mindfulness, leading to a more balanced relationship with technology.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ol>\n<li><b><span data-contrast=\"none\"> Conduct a Digital Audit<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Take stock of your current digital habits. Use your\u00a0phone\u2019s\u00a0screen time report to see which apps you use most and how much time you spend on them. Ask yourself if this usage aligns with your values and goals. Are there apps you can\u00a0delete\u00a0or notifications you can turn off?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ol start=\"2\">\n<li><b><span data-contrast=\"none\"> Practice Critical Consumption<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Do not take information at face value. Before sharing an article or believing a headline, take a moment to investigate.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Check\u00a0the Source:<\/span><\/b><span data-contrast=\"none\">\u00a0Is it a reputable news organization or a biased blog?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Look for Evidence:<\/span><\/b><span data-contrast=\"none\">\u00a0Does the article cite its sources? Can you verify the claims through other credible outlets?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Recognize Emotional Manipulation:<\/span><\/b><span data-contrast=\"none\">\u00a0Be wary of content that is designed to provoke a strong emotional reaction, as it is often created to be sensational rather than informative.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b><span data-contrast=\"none\"> Design Your Environment for Mindfulness<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Make intentional choices about your physical and digital spaces to encourage less screen time.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Turn Off Non-Essential Notifications:<\/span><\/b><span data-contrast=\"none\">\u00a0Most app alerts are designed to pull you back in. Keep only the most critical ones active.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Create Tech-Free Times:<\/span><\/b><span data-contrast=\"none\">\u00a0Designate periods, such as the first hour after you wake up or the hour before bed, as screen-free. This can significantly improve your sleep and reduce morning anxiety.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">When to Seek Professional Support<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sometimes, the pull of technology and the stress of the online world can feel overwhelming. If you find that your digital habits are causing significant anxiety, depression, or are negatively\u00a0impacting\u00a0your relationships and daily responsibilities, it may be time to seek help.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A\u00a0<\/span><b><span data-contrast=\"none\">behavioral health specialist<\/span><\/b><span data-contrast=\"none\">\u00a0can help you understand the psychological patterns behind your technology\u00a0use\u00a0and develop effective strategies for managing them. Through therapeutic techniques, they can guide you in setting healthy boundaries and addressing any underlying issues that may be contributing to unhealthy digital habits.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For those in New York, a\u00a0<\/span><b><span data-contrast=\"none\">mental health clinic in Brooklyn<\/span><\/b><span data-contrast=\"none\">\u00a0can provide access to professionals who specialize in this area. A compassionate\u00a0<\/span><b><span data-contrast=\"none\">behavioral health specialist<\/span><\/b><span data-contrast=\"none\">\u00a0can offer a non-judgmental space to explore these challenges. Reaching out to a\u00a0<\/span><b><span data-contrast=\"none\">mental health clinic in Brooklyn<\/span><\/b><span data-contrast=\"none\">\u00a0is a proactive step toward regaining control and improving your overall well-being in a digital age.\u00a0<\/span><b><span data-contrast=\"none\">For further inquiries, call us\u00a0on\u00a0+<\/span><\/b><b><i><span data-contrast=\"none\">1-<\/span><\/i><\/b><b><i><span data-contrast=\"none\">718-367-2555<\/span><\/i><\/b><b><span data-contrast=\"none\">\u00a0to get a consultation.<\/span><\/b><b><span data-contrast=\"none\">\u00a0We have some of the finest\u00a0doctors\u00a0psychiatrist\u00a0who listen to your concerns, examine your symptoms, and create a treatment plan to improve your condition as soon as possible.\u00a0<\/span><\/b><b><span data-contrast=\"none\">If you need help learning coping methods, register your information and make direct contact with us at<\/span><\/b><span data-contrast=\"none\">\u00a0<\/span><a href=\"https:\/\/yuz88hfiyh7.typeform.com\/Doralintake\" rel=\"nofollow noopener\" target=\"_blank\"><b><span data-contrast=\"none\">https:\/\/yuz88hfiyh7.typeform.com\/Doralintake<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0or\u00a0<\/span><span data-contrast=\"none\">send an email to<\/span><b><span data-contrast=\"none\">\u00a0<\/span><\/b><a href=\"mailto:info@doralhw.org\"><b><span data-contrast=\"none\">info@doralhw<\/span><\/b><b><span data-contrast=\"none\">.<\/span><\/b><b><span data-contrast=\"none\">org<\/span><\/b><b><span data-contrast=\"none\">.<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0You can also v<\/span><b><i><span data-contrast=\"none\">isit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Master digital literacy and learn mindful technology habits to thrive safely and productively in the modern online environment.<\/p>\n","protected":false},"author":0,"featured_media":41998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-41997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health","post_format-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/41997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=41997"}],"version-history":[{"count":0,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/41997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/41998"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=41997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=41997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=41997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}