{"id":42068,"date":"2025-11-25T13:47:49","date_gmt":"2025-11-25T13:47:49","guid":{"rendered":"https:\/\/doralhw.org\/national-diabetes-month-exercise-and-diabetes-is-there-a-link\/"},"modified":"2025-11-25T13:47:49","modified_gmt":"2025-11-25T13:47:49","slug":"national-diabetes-month-exercise-and-diabetes-is-there-a-link","status":"publish","type":"post","link":"https:\/\/doralhw.org\/national-diabetes-month-exercise-and-diabetes-is-there-a-link\/","title":{"rendered":"National Diabetes Month: Exercise and Diabetes &#8211; Is There a Link?"},"content":{"rendered":"<p><span data-contrast=\"none\">This\u00a0<\/span><b><span data-contrast=\"none\">National Diabetes Month<\/span><\/b><span data-contrast=\"none\">, we are diving into lifestyle habits that can profoundly\u00a0impact\u00a0diabetes management and prevention. While\u00a0diet\u00a0often takes the spotlight, physical activity plays an equally critical role. Many people wonder if there is a real connection between working out and their blood sugar levels. The answer is a resounding yes. Exploring\u00a0<\/span><b><span data-contrast=\"none\">the hidden link between exercise and diabetes<\/span><\/b><span data-contrast=\"none\">\u00a0reveals how movement can be one of the most powerful tools for controlling this condition. This month of\u00a0<\/span><b><span data-contrast=\"none\">health awareness<\/span><\/b><span data-contrast=\"none\">\u00a0is the perfect opportunity to understand how incorporating regular physical activity can improve your insulin sensitivity, lower blood glucose, and enhance your overall quality of life.\u00a0<\/span><b><i><span data-contrast=\"none\">At\u00a0<\/span><\/i><\/b><a href=\"https:\/\/doralhw.org\/\"><b><i><span data-contrast=\"none\">Doral Health &amp; Wellness<\/span><\/i><\/b><\/a><b><i><span data-contrast=\"none\">, we have all the answers you need.<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/exercise-for-diabetes-effective-workout\/\"><b><span data-contrast=\"none\">Unlocking the Hidden Link of Exercise and Diabetes<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">When you have diabetes, your body struggles to produce or effectively use insulin, the hormone that helps glucose enter your cells for energy. This leads to high blood sugar levels. Exercise directly counters this problem in two main ways. First, it increases your muscles&#8217; sensitivity to insulin. This means your cells are better able to use available insulin to take up glucose during and after activity. Second, when your muscles contract during exercise, they can take up glucose from the bloodstream on their own, without needing insulin at all.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This powerful, dual-action effect makes exercise a cornerstone of diabetes management. Regular physical activity can lower your blood glucose levels, reduce your need for insulin or other diabetes medications, and decrease your risk of long-term complications. The benefits go far beyond blood sugar control, contributing to weight management, improved cardiovascular health, and better mental well-being.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/7-best-exercises-for-diabetes\/\"><b><span data-contrast=\"none\">The Best Types of Exercise for Diabetes Management<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A well-rounded fitness routine for diabetes management should include a mix of different activities. Combining them ensures you get the full spectrum of health benefits.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Aerobic Exercise:<\/span><\/b><span data-contrast=\"none\">\u00a0Activities that raise your heart rate, like brisk walking, cycling, swimming, or dancing, are excellent for improving how your body uses insulin. The American Diabetes Association recommends at least\u00a0150 minutes\u00a0of moderate-intensity aerobic activity per week, spread over several days.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Strength Training:<\/span><\/b><span data-contrast=\"none\">\u00a0Lifting weights, using resistance bands, or doing bodyweight exercises like push-ups and squats\u00a0build\u00a0muscle mass. More muscle means more places for your body to store glucose, which helps keep it out of your bloodstream. Aim for two to three strength training sessions per week on non-consecutive days.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Flexibility and Balance:<\/span><\/b><span data-contrast=\"none\">\u00a0Activities like yoga and tai chi can reduce stress, improve nerve function, and enhance balance, which is particularly important as nerve damage (neuropathy) can be a complication of diabetes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">How to Exercise Safely with Diabetes<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">While exercise is highly beneficial,\u00a0it&#8217;s\u00a0important to take precautions to stay safe, especially as we promote this topic for\u00a0<\/span><b><span data-contrast=\"none\">Diabetes Awareness Day<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Check Your Blood Sugar:<\/span><\/b><span data-contrast=\"none\">\u00a0Test your blood sugar before, during (if exercising for a long time), and after your workout to understand how your body responds. This helps prevent levels from dropping too low (hypoglycemia) or spiking too high (hyperglycemia).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Stay Hydrated:<\/span><\/b><span data-contrast=\"none\">\u00a0Drink plenty of water before, during, and after physical activity to avoid dehydration, which can affect blood sugar levels.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Carry a Snack:<\/span><\/b><span data-contrast=\"none\">\u00a0Keep a small carbohydrate snack, like glucose tablets or a piece of fruit, with you in case your blood sugar drops too low.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Wear Proper Footwear:<\/span><\/b><span data-contrast=\"none\">\u00a0Diabetes can reduce sensation in the feet, so\u00a0it&#8217;s\u00a0crucial to wear well-fitting shoes and check your feet daily for any blisters or sores.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Listen to Your Body:<\/span><\/b><span data-contrast=\"none\">\u00a0If you feel dizzy, shaky, or unwell, stop exercising\u00a0immediately\u00a0and check your blood sugar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Creating a\u00a0<\/span><\/b><a href=\"https:\/\/doralhw.org\/exercise-for-diabetes-current-recommendations-by-age-group\/\"><b><span data-contrast=\"none\">Sustainable Exercise Routine<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The key to long-term success is finding activities you enjoy and making them a consistent part of your life. This\u00a0<\/span><b><span data-contrast=\"none\">National Diabetes\u00a0Month<\/span><\/b><span data-contrast=\"none\">,\u00a0focus\u00a0on building habits rather than seeking a quick fix.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"3\" data-list-defn-props=\"{&quot;335551671&quot;:1,&quot;335552541&quot;:0,&quot;335559683&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0,46],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Start Small:<\/span><\/b><span data-contrast=\"none\">\u00a0If\u00a0you&#8217;re\u00a0new to exercise, begin with just 10-15 minutes of walking a day and gradually increase the duration and intensity.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"3\" data-list-defn-props=\"{&quot;335551671&quot;:1,&quot;335552541&quot;:0,&quot;335559683&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0,46],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Schedule Your Workouts:<\/span><\/b><span data-contrast=\"none\">\u00a0Treat your exercise sessions like any other important appointment. Block out time in your calendar to ensure it happens.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"3\" data-list-defn-props=\"{&quot;335551671&quot;:1,&quot;335552541&quot;:0,&quot;335559683&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0,46],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Find a Partner:<\/span><\/b><span data-contrast=\"none\">\u00a0Working out with a friend or family member can provide motivation and make the experience more enjoyable.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"Times New Roman\" data-listid=\"3\" data-list-defn-props=\"{&quot;335551671&quot;:1,&quot;335552541&quot;:0,&quot;335559683&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0,46],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Celebrate Your Progress:<\/span><\/b><span data-contrast=\"none\">\u00a0Acknowledge your achievements along the way, whether\u00a0it&#8217;s\u00a0walking for an extra five minutes or lifting a heavier weight. This reinforces positive behavior and boosts\u00a0<\/span><b><span data-contrast=\"none\">health awareness<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Move for Your Health This November<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The connection between physical activity and diabetes management is clear and powerful. By embracing\u00a0<\/span><b><span data-contrast=\"none\">the hidden link between exercise and diabetes<\/span><\/b><span data-contrast=\"none\">, you can take a proactive role in managing your condition and improving your health. Regular movement helps your body use insulin more efficiently, lowers blood sugar, and reduces the risk of long-term complications.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This\u00a0<\/span><b><span data-contrast=\"none\">National Diabetes Month<\/span><\/b><span data-contrast=\"none\">,\u00a0commit\u00a0to getting moving. Talk to your healthcare provider about creating an exercise plan that is safe and effective for you. Every step you take is a step toward a healthier future.\u00a0<\/span><b><i><span data-contrast=\"none\">If you need help with diabetes management, visit us to get professional medical help. Our diabetologists create personalized treatment plans to ensure that you lead a fulfilling life.\u00a0<\/span><\/i><\/b><b><i><span data-contrast=\"none\">Book your appointment now,<\/span><\/i><\/b><b><span data-contrast=\"none\">\u00a0call us on +<\/span><\/b><b><span data-contrast=\"none\">\u00a0<\/span><\/b><b><span data-contrast=\"none\">1-718-367-2555 to<\/span><\/b><b><i><span data-contrast=\"none\">\u00a0get your condition treated!\u00a0<\/span><\/i><\/b><i><span data-contrast=\"none\">Learn more about Diabetes at<\/span><\/i><span data-contrast=\"none\">\u00a0<\/span><a href=\"https:\/\/www.doralhw.org\/\"><span data-contrast=\"none\">www.doralhw.org<\/span><\/a><span data-contrast=\"none\">.<\/span><i><span data-contrast=\"none\">\u00a0\u00a0 and stay up to date on current health topics and new research.<\/span><\/i><span data-contrast=\"none\">\u00a0<\/span><b><span data-contrast=\"none\">If you need help, register your information and make direct contact with us at\u00a0<\/span><\/b><a href=\"https:\/\/yuz88hfiyh7.typeform.com\/Doralintake\" rel=\"nofollow noopener\" target=\"_blank\"><b><span data-contrast=\"none\">https:\/\/yuz88hfiyh7.typeform.com\/Doralintake<\/span><\/b><\/a><b><span data-contrast=\"none\">.<\/span><\/b><span data-contrast=\"none\">\u00a0Or v<\/span><b><i><span data-contrast=\"none\">isit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>National Diabetes Month: Uncover the crucial link between exercise and effectively managing diabetes. Find out how physical activity can help.<\/p>\n","protected":false},"author":0,"featured_media":42069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[387],"tags":[],"class_list":["post-42068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-healthcare","post_format-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/42068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=42068"}],"version-history":[{"count":0,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/42068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/42069"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=42068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=42068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=42068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}