{"id":42113,"date":"2025-11-26T12:06:57","date_gmt":"2025-11-26T12:06:57","guid":{"rendered":"https:\/\/doralhw.org\/basal-metabolic-rate-bmr-vs-resting-metabolic-rate-rmr-measuring-your-calorie-burn\/"},"modified":"2026-01-02T17:17:09","modified_gmt":"2026-01-02T17:17:09","slug":"basal-metabolic-rate-bmr-vs-resting-metabolic-rate-rmr-measuring-your-calorie-burn","status":"publish","type":"post","link":"https:\/\/doralhw.org\/basal-metabolic-rate-bmr-vs-resting-metabolic-rate-rmr-measuring-your-calorie-burn\/","title":{"rendered":"Basal Metabolic Rate (BMR) vs. Resting Metabolic Rate (RMR): Measuring Your Calorie Burn"},"content":{"rendered":"<p><span data-contrast=\"none\">When you dive into the world of weight loss and metabolism, you quickly\u00a0encounter\u00a0a sea of acronyms. Two of the most common are BMR and RMR. While they sound similar, understanding the difference between\u00a0<\/span><b><span data-contrast=\"none\">Basal Metabolic Rate (BMR) vs. Resting Metabolic Rate (RMR)<\/span><\/b><span data-contrast=\"none\">\u00a0is key to understanding your body&#8217;s energy needs. These measurements estimate the calories you burn just by being alive. Knowing your numbers and the typical\u00a0<\/span><b><span data-contrast=\"none\">basal metabolic rate normal range<\/span><\/b><span data-contrast=\"none\">\u00a0can empower you to create a more effective health plan. This guide will break down what these terms mean and why they matter.\u00a0<\/span><b><span data-contrast=\"none\">Log on to\u00a0<\/span><\/b><a href=\"https:\/\/doralhw.org\/bariatric\/\"><b><span data-contrast=\"none\">https:\/\/doralhw.org\/specialties\/bariatric\/<\/span><\/b><\/a><b><span data-contrast=\"none\"> to know\u00a0more about weight loss.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">What is Basal Metabolic Rate (BMR)?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Your Basal Metabolic Rate (BMR)\u00a0represents\u00a0the absolute minimum number of calories your body needs to function at its most basic level while at complete rest. Think of it as the energy\u00a0required\u00a0to keep your vital organs\u2014like the brain, heart, lungs, and kidneys\u2014running if you were to lie in bed all day, not moving or digesting food.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">To get a true BMR measurement, the conditions must be extremely strict:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">The person must be in a thermally neutral environment.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">They must have fasted for at least 12 hours to ensure the digestive system is inactive.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">The measurement must be taken after a full night of undisturbed sleep.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Because of these stringent requirements, BMR is typically measured only in clinical or laboratory settings. For most people,\u00a0it&#8217;s\u00a0not a practical metric to obtain. However, it serves as a foundational concept in metabolic science.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">What is Resting Metabolic Rate (RMR)?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Resting Metabolic Rate (RMR) is a closely related but less restrictive measurement. It also estimates the number of calories your body burns at rest, but the conditions for measuring it are not as strict as for BMR. An RMR test usually requires you to\u00a0have rested\u00a0quietly for\u00a0a short period\u00a0and\u00a0avoided\u00a0eating or exercising for several hours beforehand.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Because the testing conditions are more manageable, RMR is the measurement most often used in practice, from fitness centers to a doctor&#8217;s office. Your RMR is typically about 10% higher than your BMR because it includes\u00a0the minor\u00a0energy expenditure from light activity and recent food digestion.\u00a0For all practical purposes, RMR\u00a0is the number\u00a0you&#8217;ll\u00a0use to estimate your daily resting calorie burn.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Basal Metabolic Rate vs. Resting Metabolic Rate: Key Differences<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">While often used interchangeably, the main distinction lies in the precision and conditions of the measurement.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1696\">\n<tbody>\n<tr>\n<td data-celllook=\"69905\">\n<p><b><span data-contrast=\"none\">Feature<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><b><span data-contrast=\"none\">Basal Metabolic Rate (BMR)<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><b><span data-contrast=\"none\">Resting Metabolic Rate (RMR)<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"69905\">\n<p><b><span data-contrast=\"none\">Conditions<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><span data-contrast=\"none\">Extremely strict: 12-hour fast, post-sleep, thermally neutral<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><span data-contrast=\"none\">Less strict: Rested, no food\/exercise for a few hours<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"69905\">\n<p><b><span data-contrast=\"none\">Accuracy<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><span data-contrast=\"none\">More\u00a0accurate, but harder to measure<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><span data-contrast=\"none\">Slightly less\u00a0accurate, but much easier to measure<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"69905\">\n<p><b><span data-contrast=\"none\">Common Use<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><span data-contrast=\"none\">Primarily in research and lab settings<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><span data-contrast=\"none\">Clinical practice, fitness assessments, and online calculators<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"69905\">\n<p><b><span data-contrast=\"none\">Value<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><span data-contrast=\"none\">Generally\u00a0slightly lower than RMR<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td data-celllook=\"69905\">\n<p><span data-contrast=\"none\">Generally, about\u00a010% higher than BMR<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"none\">For most people looking to manage their weight, the difference between the two is not significant enough to alter a diet or exercise plan. The RMR provides a perfectly suitable estimate of your resting energy needs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">What is\u00a0the normal\u00a0basal metabolic rate range?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">There\u00a0isn&#8217;t\u00a0a single &#8220;normal&#8221; BMR or RMR. Your metabolic rate is highly individual and depends on several factors:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Body Composition:<\/span><\/b><span data-contrast=\"none\">\u00a0Muscle burns more\u00a0calories at rest\u00a0than fat. A more muscular person will have a higher metabolic rate.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Age:<\/span><\/b><span data-contrast=\"none\">\u00a0Metabolism naturally slows down as you get older, partly due to muscle loss.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Sex:<\/span><\/b><span data-contrast=\"none\">\u00a0Men typically have a higher metabolic rate than women, largely because they tend to have more muscle mass.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Weight and Height:<\/span><\/b><span data-contrast=\"none\">\u00a0Larger bodies require more energy to function and therefore have a higher BMR.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Genetics:<\/span><\/b><span data-contrast=\"none\">\u00a0Your genes play a significant role in\u00a0determining\u00a0your metabolic rate.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">While you can find online calculators that use formulas like the Harris-Benedict or Mifflin-St. Jeor equations to estimate your BMR; these are just approximations. The most\u00a0accurate\u00a0way to\u00a0determine\u00a0your RMR is through a method called indirect calorimetry, which measures the oxygen you consume and the carbon dioxide you exhale. This test can be performed by a\u00a0<\/span><b><span data-contrast=\"none\">bariatric specialist<\/span><\/b><span data-contrast=\"none\">\u00a0or at a specialized clinic.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For individuals struggling significantly with weight, understanding their specific metabolic rate can be\u00a0a game-changer. It helps explain why generic diet plans fail and allows for a personalized approach. In some cases,\u00a0a very low\u00a0metabolic rate can be a factor in considering treatments like\u00a0<\/span><b><span data-contrast=\"none\">weight loss surgery<\/span><\/b><span data-contrast=\"none\">, which can help reset the body&#8217;s metabolic and hormonal systems.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Why Your Metabolic Rate Matters<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Your RMR accounts for about 60-75% of the total calories you burn each day. The rest comes from the energy used to digest food (thermic effect of food) and physical activity.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Knowing your RMR gives you a baseline for creating a calorie budget. To lose weight, you need to consume fewer calories than your total daily energy expenditure (RMR + activity). Understanding this baseline is far more effective than just picking an arbitrary calorie goal like 1,200 or\u00a01,500 calories. A\u00a0<\/span><b><span data-contrast=\"none\">bariatric specialist<\/span><\/b><span data-contrast=\"none\">\u00a0often uses precise RMR measurements to create tailored nutrition plans for patients, both before and after procedures like\u00a0<\/span><b><span data-contrast=\"none\">weight loss surgery<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ultimately, whether\u00a0you use a BMR estimate or an RMR measurement, the goal is the same: to better understand your body\u2019s unique energy needs. This knowledge is a powerful tool on any health and wellness journey. If you have concerns about your metabolism or are struggling with weight management, speak with a healthcare provider to get\u00a0an accurate\u00a0assessment and explore the best path forward for you.\u00a0<\/span><b><span data-contrast=\"none\">If you are looking for a weight loss surgery center near you, contact us on +<\/span><\/b><b><i><span data-contrast=\"none\">1 718 367 2555<\/span><\/i><\/b><b><span data-contrast=\"none\">\u00a0for a consultation with our bariatric doctors.\u00a0<\/span><\/b><b><span data-contrast=\"none\">If you need help, register your information and make direct contact with our doctors at\u00a0<\/span><\/b><a href=\"https:\/\/yuz88hfiyh7.typeform.com\/Doralintake\" rel=\"nofollow noopener\" target=\"_blank\"><b><span data-contrast=\"none\">https:\/\/yuz88hfiyh7.typeform.com\/Doralintake<\/span><\/b><\/a><b><span data-contrast=\"none\">.\u00a0<\/span><\/b><a href=\"https:\/\/doralhw.org\/\"><b><span data-contrast=\"none\">Doral Health and Wellness<\/span><\/b><\/a><b><span data-contrast=\"none\">\u00a0has the best bariatric doctors and surgeons to treat obesity and weight problems. Book your appointment and walk in<\/span><\/b><span data-contrast=\"none\">\u00a0at\u00a0<\/span><b><span data-contrast=\"none\">1797 Pitkin Avenue, Brooklyn, New York 11212.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the key differences between BMR vs. RMR. Learn exactly how to measure your resting calorie burn and use it to achieve your fitness &amp; weight loss goals.<\/p>\n","protected":false},"author":6,"featured_media":42114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-42113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric","post_format-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/42113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=42113"}],"version-history":[{"count":2,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/42113\/revisions"}],"predecessor-version":[{"id":43071,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/42113\/revisions\/43071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/42114"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=42113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=42113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=42113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}