{"id":42756,"date":"2025-12-18T12:27:11","date_gmt":"2025-12-18T12:27:11","guid":{"rendered":"https:\/\/doralhw.org\/reverse-the-risk-5-powerful-habits-to-slow-atherosclerosis-and-protect-your-heart-and-brain\/"},"modified":"2025-12-18T12:27:11","modified_gmt":"2025-12-18T12:27:11","slug":"reverse-the-risk-5-powerful-habits-to-slow-atherosclerosis-and-protect-your-heart-and-brain","status":"publish","type":"post","link":"https:\/\/doralhw.org\/reverse-the-risk-5-powerful-habits-to-slow-atherosclerosis-and-protect-your-heart-and-brain\/","title":{"rendered":"Reverse the Risk: 5 Powerful Habits to Slow Atherosclerosis and Protect Your Heart and Brain"},"content":{"rendered":"<p><span data-contrast=\"none\">Your arteries are the silent workers of your cardiovascular system, delivering essential nutrients and oxygen to every part of your body. However, over time, a condition called atherosclerosis can develop, leading to plaque buildup that narrows these vital pathways. If you are concerned about your heart health, learning\u00a0<\/span><b><span data-contrast=\"none\">tips to manage atherosclerosis<\/span><\/b><span data-contrast=\"none\">\u00a0is the first step toward a healthier future.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This condition often progresses without symptoms until a major event occurs, which is why the\u00a0<\/span><b><span data-contrast=\"none\">prevention of atherosclerosis<\/span><\/b><span data-contrast=\"none\">\u00a0is so critical. Whether you have a family history of heart disease or want to improve your current lifestyle, taking proactive measures can significantly lower your risk. This guide outlines practical strategies to protect your arteries and\u00a0maintain\u00a0optimal\u00a0vascular function.\u00a0Get\u00a0<\/span><a href=\"https:\/\/doralhw.org\/specialties\/cardiology\/\"><span data-contrast=\"none\">a consultation<\/span><\/a><span data-contrast=\"none\">\u00a0with the\u00a0<\/span><b><span data-contrast=\"none\">best\u00a0<\/span><\/b><b><i><span data-contrast=\"none\">vascular disease specialists in Brooklyn.<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Lifestyle changes for the prevention of atherosclerosis<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The most effective way to combat arterial hardening starts with your daily habits. While genetics play a role, your lifestyle choices have a profound impact on how fast\u2014or if\u2014plaque accumulates in your vessels. By adopting heart-healthy behaviors, you can slow the progression of the disease.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Revamping your diet<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">What you eat directly affects your cholesterol levels and blood pressure. To support your vascular system, focus on:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Reducing Saturated Fats:<\/span><\/b><span data-contrast=\"none\">\u00a0Limit red meat and full-fat dairy products.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Eliminating\u00a0Trans Fats:<\/span><\/b><span data-contrast=\"none\">\u00a0Avoid processed foods\u00a0containing\u00a0partially hydrogenated oils.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Increasing Fiber:<\/span><\/b><span data-contrast=\"none\">\u00a0Eat plenty of fruits, vegetables, and whole grains to help lower bad cholesterol.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Watching Sodium Intake:<\/span><\/b><span data-contrast=\"none\">\u00a0Too much salt increases blood pressure, straining your arteries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Staying active<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Exercise is a powerful tool for vascular health. Aim for at least\u00a0150 minutes\u00a0of moderate aerobic activity, such as brisk walking or swimming, each week. Regular movement helps\u00a0maintain\u00a0a healthy weight and improves circulation, making it one of the top\u00a0<\/span><b><span data-contrast=\"none\">tips to manage atherosclerosis<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Quitting smoking<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">If you smoke, quitting is the single best thing you can do for your heart. Chemicals in tobacco\u00a0<\/span><a href=\"https:\/\/doralhw.org\/smoking-and-vascular-disease-understanding-your-risks\/\"><span data-contrast=\"none\">damage your blood cells and the structure of your blood vessels<\/span><\/a><span data-contrast=\"none\">, accelerating plaque buildup.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Knowing your numbers<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">You cannot manage what you do not measure. Regular check-ups are essential for\u00a0monitoring\u00a0the invisible risk factors that contribute to atherosclerosis.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Blood pressure management<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/essential-primary-hypertension-101-your-complete-guide\/\"><span data-contrast=\"none\">High blood pressure (hypertension)<\/span><\/a><span data-contrast=\"none\">\u00a0puts\u00a0constant stress on your artery walls, making them more susceptible to plaque. Keeping your blood pressure within a healthy range is vital.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/diet-tips-for-cholesterol-management\/\"><b><span data-contrast=\"none\">Cholesterol control<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">High levels\u00a0of LDL (&#8220;bad&#8221;) cholesterol can clog your arteries, while HDL (&#8220;good&#8221;) cholesterol helps remove it. Your doctor can help you understand your lipid profile and set targets for improvement.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/what-are-the-abcs-of-diabetes-management\/\"><b><span data-contrast=\"none\">Blood sugar levels<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For those with diabetes or prediabetes, high blood sugar can damage blood vessels over time. Strict glycemic control is a cornerstone of the\u00a0<\/span><b><span data-contrast=\"none\">prevention of atherosclerosis<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">When to consult a vascular health specialist<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sometimes, lifestyle changes alone\u00a0aren&#8217;t\u00a0enough. If you have multiple risk factors or are experiencing symptoms like chest pain or leg cramping, it is time to seek expert care. A\u00a0<\/span><b><span data-contrast=\"none\">vascular health specialist<\/span><\/b><span data-contrast=\"none\">\u00a0can provide a comprehensive assessment of your arterial health.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">These specialists use advanced diagnostic tools to visualize your blood flow and detect blockages early. If you live in New York, visiting a reputable\u00a0<\/span><b><span data-contrast=\"none\">vascular clinic in Brooklyn<\/span><\/b><span data-contrast=\"none\">\u00a0can give you access to\u00a0cutting-edge\u00a0screenings like Doppler ultrasound or ankle-brachial index tests.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Medical interventions and support<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">If your condition has progressed, medical intervention might be necessary alongside lifestyle changes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Medication<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Doctors may prescribe statins to lower cholesterol, blood pressure medications, or antiplatelet drugs like aspirin to prevent clots. Adhering to your medication schedule is crucial for effectiveness.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Minimally invasive procedures<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">In more advanced cases, a\u00a0<\/span><b><span data-contrast=\"none\">vascular health specialist<\/span><\/b><span data-contrast=\"none\">\u00a0might recommend procedures to open blocked arteries. Angioplasty (using a balloon to widen the artery) and stenting (placing a mesh tube to keep it open) are common treatments available at specialized centers.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Finding the right care team makes a difference. A top-rated\u00a0<\/span><b><span data-contrast=\"none\">vascular clinic in Brooklyn<\/span><\/b><span data-contrast=\"none\">\u00a0will offer personalized treatment plans that combine medical management with ongoing support for lifestyle changes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/manage-stress-for-a-healthy-heart-tips\/\"><b><span data-contrast=\"none\">Stress management<\/span><\/b><\/a><b><span data-contrast=\"none\">\u00a0and\u00a0<\/span><\/b><a href=\"https:\/\/doralhw.org\/combat-fatigue-and-improve-sleep-quality\/\"><b><span data-contrast=\"none\">sleep<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Two often overlooked aspects of heart health are stress and sleep. Chronic stress releases hormones that can temporarily raise your blood pressure and damage artery walls. Similarly, conditions like sleep apnea are linked to higher risks of heart disease.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Practice Relaxation:<\/span><\/b><span data-contrast=\"none\">\u00a0Techniques like deep breathing, meditation, or yoga can lower stress levels.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Prioritize Sleep:<\/span><\/b><span data-contrast=\"none\">\u00a0Aim for 7-9 hours of quality sleep per night to allow your body to repair itself.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Your vascular health is in your hands. By implementing these\u00a0<\/span><b><span data-contrast=\"none\">tips to manage atherosclerosis<\/span><\/b><span data-contrast=\"none\">, you are actively investing in a longer, healthier life. From dietary adjustments to regular exercise and medical monitoring, every positive choice counts towards the\u00a0<\/span><b><span data-contrast=\"none\">prevention of atherosclerosis<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Don&#8217;t\u00a0wait for a warning sign. Take control of your health today by scheduling a consultation with the\u00a0<\/span><b><span data-contrast=\"none\">Department of Vascular Medicine<\/span><\/b><span data-contrast=\"none\">. If you need expert guidance, reach out to a trusted\u00a0<\/span><b><span data-contrast=\"none\">vascular clinic in Brooklyn<\/span><\/b><span data-contrast=\"none\">\u00a0to discuss your risk factors and create a prevention plan tailored to you.\u00a0<\/span><b><span data-contrast=\"none\">For any vascular problems,\u00a0<\/span><\/b><b><span data-contrast=\"none\">call us on\u00a0<\/span><\/b><b><span data-contrast=\"none\">+<\/span><\/b><b><span data-contrast=\"none\">\u00a0<\/span><\/b><b><span data-contrast=\"none\">1-718-367-2555<\/span><\/b><b><span data-contrast=\"none\">.\u00a0<\/span><\/b><b><i><span data-contrast=\"none\">The Vascular Disease Specialists at\u00a0<\/span><\/i><\/b><a href=\"https:\/\/doralhw.org\/\"><b><i><span data-contrast=\"none\">Doral Health &amp; Wellness<\/span><\/i><\/b><\/a><b><i><span data-contrast=\"none\">\u00a0consistently have outstanding patient satisfaction ratings. The professionals at Doral Health &amp; Wellness Vascular Health Department Brooklyn can improve your health and quality of life because of their vast training and experience. New Yorkers can get the greatest medical and surgical vascular care at Doral Health &amp; Wellness Brooklyn.\u00a0<\/span><\/i><\/b><b><span data-contrast=\"none\">If you need help, register your information and make direct contact with our doctors at\u00a0<\/span><\/b><a href=\"https:\/\/yuz88hfiyh7.typeform.com\/Doralintake\" rel=\"nofollow noopener\" target=\"_blank\"><b><span data-contrast=\"none\">https:\/\/yuz88hfiyh7.typeform.com\/Doralintake<\/span><\/b><\/a><b><i><span data-contrast=\"none\">\u00a0<\/span><\/i><\/b><span data-contrast=\"none\">or\u00a0<\/span><span data-contrast=\"none\">send an email to<\/span><b><span data-contrast=\"none\">\u00a0<\/span><\/b><a href=\"mailto:info@doralhw.org\"><b><span data-contrast=\"none\">info@doralhw<\/span><\/b><b><span data-contrast=\"none\">.<\/span><\/b><b><span data-contrast=\"none\">org.<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0<\/span><b><i><span data-contrast=\"none\">Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart attack and stroke aren\u2019t \u2018inevitable with age.\u2019 Discover 5 science-backed lifestyle changes\u2014beyond just \u2018eat better, move more\u2019\u2014that lower your atherosclerosis risk and keep your arteries healthier for longer.<\/p>\n","protected":false},"author":0,"featured_media":42757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1285],"tags":[],"class_list":["post-42756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vascular","post_format-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/42756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=42756"}],"version-history":[{"count":0,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/42756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/42757"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=42756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=42756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=42756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}