{"id":43560,"date":"2026-01-21T09:48:12","date_gmt":"2026-01-21T09:48:12","guid":{"rendered":"https:\/\/doralhw.org\/healthy-arteries-in-2026-brooklyns-leading-vascular-surgeon-shares-proven-lifestyle-habits\/"},"modified":"2026-01-21T09:48:12","modified_gmt":"2026-01-21T09:48:12","slug":"healthy-arteries-in-2026-brooklyns-leading-vascular-surgeon-shares-proven-lifestyle-habits","status":"publish","type":"post","link":"https:\/\/doralhw.org\/healthy-arteries-in-2026-brooklyns-leading-vascular-surgeon-shares-proven-lifestyle-habits\/","title":{"rendered":"Healthy Arteries in 2026: Brooklyn\u2019s Leading Vascular Surgeon Shares Proven Lifestyle Habits"},"content":{"rendered":"<p><span data-contrast=\"none\">Your vascular system is the highway of your body, delivering oxygen and nutrients to every organ and tissue. When this system is compromised, it can lead to serious conditions like peripheral artery disease, strokes, or blood clots. Maintaining healthy veins and arteries is not just about genetics; it is\u00a0largely about\u00a0daily habits. To help you navigate this path, we have compiled valuable\u00a0<\/span>lifestyle change insights from the best vascular surgeon in Brooklyn for improving vascular health<span data-contrast=\"none\">. By integrating these expert-recommended strategies into your daily routine, you can significantly reduce your risk of vascular disease and improve your overall quality of life.\u00a0<\/span><span data-contrast=\"none\">Get\u00a0<\/span><a href=\"https:\/\/doralhw.org\/specialties\/cardiology\/\"><span data-contrast=\"none\">a consultation<\/span><\/a><span data-contrast=\"none\">\u00a0with the\u00a0<\/span><b><span data-contrast=\"none\">best\u00a0<\/span><\/b><b><i><span data-contrast=\"none\">vascular disease specialists in Brooklyn.<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Top Lifestyle Changes to Improve Vascular Health<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Improving your circulation and vein health\u00a0doesn&#8217;t\u00a0always require medication or surgery. Often, the most powerful medicine is how you live your life. Here are the fundamental areas where you can make an impact.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/the-role-of-diet-in-vascular-health\/\"><b><span data-contrast=\"none\">Nutrition: Fueling Your Veins<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">What you eat directly affects the plaque buildup in your arteries and the viscosity of your blood. A heart-healthy diet is a vascular-healthy diet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Reduce Sodium:<\/span><\/b><span data-contrast=\"none\">\u00a0Excess salt causes water retention, which puts extra pressure on your veins.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Boost Fiber:<\/span><\/b><span data-contrast=\"none\">\u00a0Eating plenty of fruits, vegetables, and whole grains helps control cholesterol levels.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Stay Hydrated:<\/span><\/b><span data-contrast=\"none\">\u00a0Drinking enough water helps keep your blood thin and flowing smoothly.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Choose Healthy Fats:<\/span><\/b><span data-contrast=\"none\">\u00a0Opt\u00a0for olive oil, avocados, and nuts over saturated fats found in red meat and fried foods.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Movement: The Pump Mechanism<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Your calf muscles act as a &#8220;second heart,&#8221; pumping blood back up from your legs against gravity. When you are sedentary, this pump stops working effectively. Incorporating specific\u00a0<\/span><a href=\"https:\/\/doralhw.org\/how-your-lifestyle-affects-vascular-health\/\"><b><span data-contrast=\"none\">lifestyle changes to improve vascular health<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0involves getting moving.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Regular Walking:<\/span><\/b><span data-contrast=\"none\">\u00a0Aim for at least 30 minutes of walking daily to engage your calf muscles.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Avoid Prolonged Sitting:<\/span><\/b><span data-contrast=\"none\">\u00a0If you have a desk job, stand up and stretch every hour to prevent blood pooling.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Elevate Your Legs:<\/span><\/b><span data-contrast=\"none\">\u00a0Resting with your legs above heart level can help reduce pressure in leg veins.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Breaking Habits That Harm Circulation<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Beyond adding good habits, protecting your vascular health means\u00a0eliminating\u00a0the bad ones. A qualified\u00a0<\/span>vascular health specialist<span data-contrast=\"none\">\u00a0will always emphasize the importance of removing toxins and stressors from your life.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/how-smoking-and-vaping-impact-vascular-health\/\"><b><span data-contrast=\"none\">Smoking Cessation<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Smoking is\u00a0arguably the\u00a0single most damaging habit for your vascular system. The chemicals in cigarettes damage the lining of your blood vessels, causing them to narrow and thicken. This restricts blood flow and increases the risk of clots. Quitting smoking is the most immediate and impactful change you can make.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Managing Chronic Conditions<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">High blood pressure and diabetes are major enemies of healthy veins and arteries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Monitor Blood Sugar:<\/span><\/b><span data-contrast=\"none\">\u00a0High glucose levels can damage blood vessels over time.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/doralhw.org\/high-blood-pressure-education-month\/\"><b><span data-contrast=\"none\">Control Blood Pressure<\/span><\/b><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\">\u00a0Keep hypertension in check through diet, exercise, and medication if prescribed.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:220}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Visiting a\u00a0<\/span>vascular health clinic in Brooklyn<span data-contrast=\"none\">\u00a0for regular screenings can help you keep these numbers in a safe range.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">When to Seek Professional Guidance<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">While lifestyle changes are powerful, they are most effective when guided by a professional. If you are experiencing symptoms like leg pain, swelling, or visible varicose veins, it is time to see a doctor.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">A dedicated\u00a0<\/span>vascular health specialist<span data-contrast=\"none\">\u00a0can assess your specific risk factors and tailor a prevention plan just for you. They can\u00a0determine\u00a0if lifestyle adjustments are enough or if medical intervention is necessary.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/doralhw.org\/ask-the-expert-common-questions-about-vascular-screenings-and-prevention\/\"><b><span data-contrast=\"none\">Taking the Next Step<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Implementing these changes takes dedication, but the rewards are a longer, healthier life. By following\u00a0these\u00a0<\/span><b><span data-contrast=\"none\">l<\/span><\/b>ifestyle\u00a0change insights from the best vascular surgeon in Brooklyn\u00a0for improving\u00a0vascular health, you are taking proactive control of your future.\u00a0<\/p>\n<p>If you are ready to prioritize your circulation, our team is here to help. Visit our\u00a0vascular health clinic in Brooklyn<span data-contrast=\"none\">\u00a0for a comprehensive evaluation. The experts in our clinic are committed to providing you with the compassionate care and support you need to thrive.\u00a0<\/span><b><span data-contrast=\"none\">For any vascular problems,\u00a0<\/span><\/b><b><span data-contrast=\"none\">call us on\u00a0<\/span><\/b><b><span data-contrast=\"none\">+<\/span><\/b><b><span data-contrast=\"none\">\u00a0<\/span><\/b><b><span data-contrast=\"none\">1-718-367-2555<\/span><\/b><b><span data-contrast=\"none\">.\u00a0<\/span><\/b><b><i><span data-contrast=\"none\">The Vascular Disease Specialists at\u00a0<\/span><\/i><\/b><a href=\"https:\/\/doralhw.org\/\"><b><i><span data-contrast=\"none\">Doral Health &amp; Wellness<\/span><\/i><\/b><\/a><b><i><span data-contrast=\"none\">\u00a0consistently have outstanding patient satisfaction ratings. The professionals at Doral Health &amp; Wellness Vascular Health Department Brooklyn can improve your health and quality of life because of their vast training and experience. New Yorkers can get the greatest medical and surgical vascular care at Doral Health &amp; Wellness Brooklyn.\u00a0<\/span><\/i><\/b><b><span data-contrast=\"none\">If you need help, register your information and make direct contact with our doctors at\u00a0<\/span><\/b><a href=\"https:\/\/yuz88hfiyh7.typeform.com\/Doralintake\" rel=\"nofollow noopener\" target=\"_blank\"><b><span data-contrast=\"none\">https:\/\/yuz88hfiyh7.typeform.com\/Doralintake<\/span><\/b><\/a><b><i><span data-contrast=\"none\">\u00a0<\/span><\/i><\/b><span data-contrast=\"none\">or\u00a0<\/span><span data-contrast=\"none\">send an email to<\/span><b><span data-contrast=\"none\">\u00a0<\/span><\/b><a href=\"mailto:info@doralhw.org\"><b><span data-contrast=\"none\">info@doralhw<\/span><\/b><b><span data-contrast=\"none\">.<\/span><\/b><b><span data-contrast=\"none\">org.<\/span><\/b><\/a><span data-contrast=\"none\">\u00a0<\/span><b><i><span data-contrast=\"none\">Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover top lifestyle changes to improve vascular health in 2026. Get actionable advice and insights from the best vascular surgeon in Brooklyn for a healthier life.<\/p>\n","protected":false},"author":0,"featured_media":43561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1285],"tags":[],"class_list":["post-43560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vascular","post_format-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/43560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/comments?post=43560"}],"version-history":[{"count":0,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/posts\/43560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media\/43561"}],"wp:attachment":[{"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/media?parent=43560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/categories?post=43560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doralhw.org\/wp-json\/wp\/v2\/tags?post=43560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}