Nutritional Counseling
What is it? Evidence‑based education + behavior change (MI, SMART goals) for medical goals, sports, pregnancy, or wellness. What to expect? 45–60 min first visit; 20–30 min follow‑ups; clear action steps; coordinated care if needed
Nutrient Deficiency Testing
What is it? Symptom screen + targeted labs (ferritin, B12, D, magnesium, zinc, etc.) with food-first plus supplementation plan. What to expect?
Meal Planning
What is Meal Planning? Translates targets into menus, recipes, and shopping lists; includes dietary needs (diabetes, heart, IBS). What to expect?
Hydration Assessment
What is a Hydration Assessment? Combines history, urine/specific gravity, weight change, and sometimes labs; athletes may have sweat‑rate and sodium‑loss testing. What to expect?
Food Diary Tracking
What is it? Low‑friction recording (photos/app/paper) with context (hunger, mood, sleep). What to expect?
Elimination Diets
What is it? Short‑term removal of suspects (e.g., lactose, gluten, FODMAPs) followed by stepwise reintroduction. What to expect?
Dietary Assessment
What is a Dietary Assessment? 24‑hour recall, 3–7‑day food record, and FFQs to analyze macros/micros vs. goals. What to expect?
Calorie Counting
What is Calorie Counting? Short‑term logging using apps, photos, labels; focuses on quality and portions, not just numbers. What to expect?
Body Composition Analysis
What is Body Composition Analysis? Body composition analysis measures the proportions of body fat, lean tissue (muscle, organs), bone, and body water. Depending on your needs and clinic equipment, methods may include: What to expect during Body Composition Analysis?
Weakened Immune System
