Behavioral Health

Dialectical Behavior Therapy (DBT)

A structured therapy combining cognitive-behavioral techniques with mindfulness to treat emotional dysregulation.

What is Dialectical Behavior Therapy (DBT)?

DBT is an evidence-based psychotherapy originally developed for individuals with borderline personality disorder but now used for various mental health conditions, including depression, anxiety, PTSD, and self-harm behaviors. DBT emphasizes balancing acceptance and change through structured sessions, mindfulness practices, skills training, and individual therapy. Key components include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.

This procedure helps to:

Reduce self-harming behaviors and suicidal thoughts.
Improve emotional regulation and stress management.
Enhance interpersonal effectiveness and communication.
Develop mindfulness and present-moment awareness.
Support coping strategies for long-term mental health stability.

What to expect after DBT?

DBT usually involves a combination of individual therapy, group skills training, and phone coaching for crisis support. The therapy is intensive, with measurable skill acquisition and application in real-life situations. Participants gradually learn to manage intense emotions and improve their relationships while achieving greater life stability.

Structured therapy with clear skills training.
Group sessions for social learning and practice.
Gradual reduction in harmful or impulsive behaviors.
Integration of mindfulness into daily life.
Progress is ongoing and reinforced outside of sessions.

Why is it performed?

To treat complex mental health conditions, including emotional dysregulation.
To prevent self-harm and improve coping skills.
To enhance quality of life and functional outcomes.
To teach practical skills for managing stress and relationships.
To provide structured support for high-risk individuals.

Risks and Considerations

Emotional discomfort may arise as challenging behaviors and thoughts are confronted.
Requires active participation and commitment to homework and skill practice.
Progress can be slow, requiring patience and persistence.
Not a substitute for medication in cases requiring pharmacologic support.
Consistent attendance is critical for successful outcomes.

Early detection is important for managing the condition and preventing further complications.

Schedule a consultation today.

FAQs

Is it painful?

DBT is non-invasive, though confronting difficult emotions can be emotionally challenging.

How long does it take?

Typically 6–12 months of weekly individual and group sessions, plus skills practice.

Can I go home the same day?

Yes, sessions are outpatient and do not require recovery.

What should I do after?

Practice skills learned, track your emotional responses, and apply strategies in real-life situations.

When should I call my doctor?

Contact your therapist or provider if suicidal thoughts, self-harm urges, or severe emotional distress occur.

Behavioral Health

Doral Health & Wellness Mental Health Department

Doral Health & Wellness Behavioral Health provides compassionate and personalized mental healthcare for individuals and families. Our experienced team offers a range of services, including therapy, counseling, and medication management, to address various mental health concerns. We are dedicated to helping you achieve emotional well-being and improve your overall quality of life.